Katy Perry - Wide Awake

David Guetta - Little Bad Girl ft. Taio Cruz, Ludacris

Buy David Guetta's hit album "Nothing But the Beat" feat the hit singles "Where Them Girls At" feat Flo Rida + Nicki Minaj, "Without You" feat Usher and the new single "Turn Me On" feat Nicki Minaj: http://bit.ly/pBKIii
Global hit-maker + superstar DJ David Guetta's hot new single "Little Bad Girl" ft. Taio Cruz & Ludacris

Pitbull - International Love ft. Chris Brown

Fenhuan – One of the Ten Most Beautiful Towns in China

By Saif on March 12, 2011

Fenhuan considered one of the 10 most beautiful cities in China. The city was founded during the Ming Dynasty (1368-1644). Originally the town was inhabited by soldiers sent to subdue the local Miao people. Check out the pictures given below.

29 Photos

The old city walls

On these boats in the warmer weather rolled tourists. In the cold, wishing it was a little bit.

The Chinese have no respect for washing machines, but everywhere there is a centrifuge for spinning. When we have a couple of times looking for a hostel in the laundry, then we were offered to wash by hand. Price hand-washing about 70 yuan ($ 10).

This woman is resistant to all weather, all day sitting at a Buddhist temple.

the local means of transportation through the narrow streets.

Via: vizaviz

EXTREME CAMPING IN GERMANY

For all you fans of extreme traveling, Waldseilgarten mountain resort in Bavaria, Germany might be the destination for you. How does camping in a tent hanging 6,562 feet in the air sound? Waldseilgarten resort offers a variety of camping options from the top of a Bavarian mountain summit. From enjoying a good night’s sleep while dangling off a tree top or cliff to sleeping in a hand built igloo, this resort should provide the right fix for any of you adventurous thrill seekers.

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10 Yoga Poses to Fight Depression and Anxiety

the mind, body and spirit are all connected and when a person suffers from mild depression or anxiety, the body is out of balance. Yoga is a series of stretches that helps bring balance to the body; not just focusing on the body’s health, but also on the mind and spirit. Always consult a physician or counsellor if you are having ongoing feelings of depression or anxiety and before trying any new exercise program.

1. Begin with the Lotus position, sitting crossed legged with hands resting on the knees, palms up. The most important thing is to remember to breathe. To calm the rapid breathing often accompanying panic attacks, focus on your breathing at first, a five count in and a five count out, but let the breathing become natural. Let the breathing set the rhythm of the practice. Eyes should be closed, listening to the rhythm of the breathing. After five or ten minutes here, the body should feel calmer.

2. Viparita Karani is a great pose for either depression or anxiety as it has both a soothing and energizing effect. Often called the fountain of youth pose, it can be done by beginners or experts. Lay flat on the back with the arms laying at the side and palms down or open the arms with palms up to open the heart even more. Rest the legs against the wall to hold this pose longer comfortably or for more advanced practices, lift up the lower back and rest the bottom on the hands.

3. Fish pose is a terrific pose for opening the heart. Opening the heart with back-bending yoga positions is believed to not only expand the ribcage to give the lungs more room to breathe, but to open the spiritual heart center. Opening the heart, or stretching the chest, eases respiration, relieves stress by unclogging the tension in the tissue in the core. Laying on the back with the arms at the side, round the back and lean as far back on the crown of the head as is comfortable. Lay a bolster, yoga block or pillow under the back for support.

4. In the laying position Setu Bandha Sarvangasana or the Bridge pose is different from a bridge in gymnastics. With bent knees lift the core, arms should lay at the side, palms up or interlock the fingers behind the back. This pose calms the mind and energizes the body. Place a bolster or pillow under the back to hold this pose longer and more comfortably.

5. & 6. The calming poses, Cow and Cat, should be used together. Position the knees under the hips and the hands under the shoulders, kneeling on all fours with a neutral spine. With the inhale, let the belly sink towards the floor, looking up for Cow and letting the head fall down, with the exhale, round the back up to the ceiling for Cat. Keep the eyes closed as much as possible. Try and round the back one vertebra at a time. This pose is terrific for stress in the back; it establishes ideal spinal alignment, strengthens and stretches back muscles in the back and develops coordination of spinal movement.

7. Salabhasana or the Locust pose is a yoga posture. Lying on the belly with the arms along side the body, lift the legs and arms together and lift the chest as high as is comfortable. This pose opens the heart, helps poor posture, depression, low energy, digestion, gas, bladder and back pain. Move into Dhanurasana or Bow pose, relax, then bend the knees and take hold of the feet with the hands. Pull back with the legs to help open up the heart and chest.

8. Urdhva Mukha Svanasana or the Upward Facing Dog pose can be entered from Locust by coming to a neutral laying position, then planitng the toe nails and the palms, directly under the shoulders, into the mat. Lift the body slowly off the mat so that only the tops of the feet and the palms of the hands are the only parts of the body firmly planted to the mat.

9. Child’s pose or Balasana is a resting position which can help calm the body and the mind when under stress. Return to Child’s pose at any time during practice when feeling as though the body may have been pushed too far. On bended knees, lean forward with the forehead to the the mat. Lay arms at the sides of the body with palms up next to the feet or palms down stretched over the head. Breathe deeply, focusing on the breath with eyes closed.

10. Every yoga practice should be competed with Savasana or the Corpse pose. This is the most important pose in any yoga practice and should never be skipped. The body processes the information received through practicing yoga during this pose. Palms, middle of the back, and the back of the head should all be planted into the mat. The feet can fall loose and the eyes closed to help the body relax into the pose. With eyes closed and the focus on the breathing, hang out here for five or 10 minutes.

Slowly wake up the body, wiggling the toes and fingers. Then roll gently on the side, laying the head on the arm and bending the knees. Gently and slowly lift the body. The body should feel revived and the mind calmed.

Focusing on breathing and practicing yoga poses can calm momentary anxiety and depression by giving the mind a peaceful focus and re-energizing the body.

Have you ever tried yoga? Why or why not? Leave a comment below.

Old Man Drives Through Store, Drunk Man Attempts Backflip, Ice Cream Cone-ing

The seventh episode of The Full Hoon features two men driving though stores for more than just convenience, drunk men gloriously failing sobriety tests, an ice cream cone-ing, and a man riding a motorcycle backwards while standing up. Each week on The Full Hoon, viewers vote which host's clips are the best and decide who wins and who loses.